They can be different sizes (including small enough to knead legs or large enough for the whole back) and can be textured with spikes of sorts to better reach pressure points. The foam roller pushes lactic acid out of your muscles in a gentler and slower manner than a massage gun. Do massage guns and foam rollers do the same thing?īoth tools focus on that aforementioned myofascial release. The pressure point relief that massage provides has been linked to decreased levels of cortisol (the stress hormone), an increased production of endorphins (the feel-good chemical), and even a lower heart rate. This form of self-myofascial release is huge for folks who have a hard time keeping up with a routine due to delayed-onset muscle soreness. These short-duration pulses enhance blood flow, soften knots, and accelerate the repair of muscle fibers, all of which can lead to better-prepared warmups and quicker recovery times. But beating that damaged deep tissue into submission has a desensitizing effect, and if you've ever tried a cheap As Seen On TV massager on back knots, you know it takes some oomph to feel anything. ![]() Treating something that hurts like a punching bag may seem like the last thing it needs. The percussive therapy afforded by a massage gun lets individuals perform this same type of penetrative tissue attention on themselves without extra help, and in minutes instead of an hour. Here, a professional masseuse delivers forceful, rapid thumps to a specific area of the body to stimulate a specific set of muscles. Percussive therapy is the name of the game - which is essentially a more professional term for "your muscles like it rough."Īthletes turn to deep-tissue massage for quick pain relief and faster recovery times. ![]() When a cheap massage ball is too weak but weekly acupuncture is just too extra, a massage gun might be the perfect middle ground. The ability to give yourself a deep-tissue massage at home is also potentially life-changing for anyone suffering from chronic shoulder, neck, or back pain. The mesmerizing skin ripples that you've probably seen in an Instagram ad are more than a weird flex: The form of portable muscle therapy that started with professional athletes has trickled down into the lives of your average gym-goer who doesn't have the time or money for foam rolling sessions on sore days. Percussion massage guns make it possible for you to nurture your tissues and sore muscles without waiting for an appointment with a PT or massage therapist. A proper massage is usually the thing you most want/need, but most often skip. Finding time for a proper workout (and adequate recovery) might just be the ultimate form of self care.īut between a job, social life, and chasing eight hours of sleep, workouts get squeezed into the day's only free time slot.
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